Duniya deh air pollution toh hotai othi ase. Etu samai toh hoile apuni nejor ke smog para bachibole laga samai ase. Air pollution laga kathara levels nemide apuni toh para tak khor deh thakibole kosish kuribo lakae. Khor para pahar ola time deh apuni laga jehara ke hotai masks para bondh kuribo lakae. Apuni ke cough, cold aro congestion para sash bemari hobole toh ektum chance ase. Asthma, bronchitis, COPD aro sash lowah para dekthari pai thaga khan nemide be etu toh besi dekthari hobole ase. High pollution levels time deh apuni laga lungs ke drinks para bachabole khan nejide lekhikena ase.
Ginger honey lemon tea: Ginger contains anti-inflammatory properties para cough aro congestion namabole paribo. Honey para apuni laga cough frequency toh namabole paribo aro lemon deh Vitamin C ase. Etu para apuni laga immunity ke boost kuribo. Olob ginger, honey aro lemon juice toh groom pai deh melai kena khaise koile apuni laga lungs ke poison thaga katibo.
Green tea: Green tea para laab powah toh apuni jolabo lakae. Green tra para weight loss kealak motob deya nahoi kena apuni ke be antioxidants kuribo. Aro caffeine para be apuni ke pumped up kuribo. Green tea deh antioxidants para gao ke toxins (poison) thaga hatai debo aro digestion phal kuribo.
Turmeric aro ginger drink: Turmeric laga medicinal properties para cough, congestion aro cold ke control korae. Apuni para turmeric ginger drink nohoile traditional haldi doodh nohoile turmeric lattee bonai kena khabo parae. Turmeric deh curcumin toh anti-inflammatory, antioxidant aro anti-cancerous agent ase. Ginger para nausea phal kuribo aro congestion namabo.
Masala chai: Traditional, age-old masala chai toh cough, cold, congestion aro breathing problems deh treat kuribo nemide test deh khara ase. Masala chai daiyar kuribo nemide alak alak spices khan toh ginger, cinnamon, clove, black pepper, cardamom aro tulsi ase. Etu sob toh medicinal herbs ase aro spices toh nature deh anti-inflammatory ase. Tai khan para throat sabha kuribo aro throat irritation namabo. Sob ingredients mix koribe aro coarse paste bonabo nemide ground koribe aro boil paani deh add koribe. Etu bechide black tra leaves aro olob sugar toh taste nemide add koribe. Gorom groom masala chai hotai khaa para air pollution para khara bemari nathuribole kamiyaab hobo.
Licorice (mulethi) root tea: Licorice root tea cough aro congestion namaideya ke manibo parae. Studies hisaab deh, licorice tra deh antiviral aro antimicrobial properties ase. Apuni kuribole toh hoile licrorice root laga one-inch piece loikena beat kuribole laga ase. Boil paani deh thaliya bechide five aro 10 minutes nemide rokhibe. Etu bechide honey nohoile lemon juice toh thalibe. Apuni laga gola ke kochaise koile apuni garle logode groom licorice paani aro nemok thalibo parae. Air pollution para apuni laga gao ke dekthari napowah agae deh aro besi serous dekthari nahowah agae deh thek steps toh lobi.
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