October 23, 2023: Rati dae utha lah experience kae nighttime arousals asey hoina bhi matey, etu tho common asey manu khan kun obstructive sleep, asthama nohoiley bhi COPD asey aro etu homa dae interruptions thaka pra morning dae grogginess aro din dae duk pa lah feeling swoley parey. COPD aro asthama lah tuita symptoms bhi coughing, wheezing, breathlessness, nasal congestion aro heartburn asey.
HT Lifestyle lokot ekta ionterview dae, Jindal Naturecure institute lah Dr HP Bharathi pra assert kurishey ki respiratory issues kae manage kura tho naturally ekta combination of lifestyle changes, breathing techniques aro herbal remedies include kurey.
Ekta balanced diet khawi kutu fruits, vegetables, whole grains aro lean protiens lokot rich asey. Etu khan pra lungs lah health karney essential nutrient dae.
Pani bishi kawi apuni lah respiratory system hydrated rakhiwo karney.
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