October 23, 2023: Full fat cheese khan tho cheese khan kutu eku fat komti kuridiwoley lah processing ja nai, etu karney etu bishi fat thakey, komti fat nohoiley bhi reduced fat versions lokot compare kuriley.
Cheese tho essential vitamins aro minerals lah ekta rich source asey like calcium, phosphorus, zinc aro Vitamin B12 nishina. Etu bhi ekta high quality protein contain kurey aro conjugated linoleic acidc lah ekta source asey kutu health karney beneficial asey.
Full fat cheese pra fat soluble vitamins lah absorption promote kurey such as Vitamin A, D, E aro K kutu body lah alak alak functions karney essential asey.
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