October 25, 2023: Grapes kha lah health benefits tho heart lah health boost kruiwoley matet kurey, cancer rokhaidwioley, blood pressure maintain kuriwoley aro sukuk ae preotect kureioley matet kurey.
Grapes dae nutrition khan thaka tho cancer, suku lah problem, cardiovascular bimar aro alak health condtions pra bachawoley matet kuriwo parey. Resveratrol tho ekta key nutrient asey grapes dae kutu pra health benefits offer diwo parey. Grapes khan tho fiber , potassium aro alak vitamins aro minerals lah bhal source asey. Grapes khan tho diabetes thaka manu khan karney bhal asey.
Grapes dae kara antioxidants thakey (polyphenols lah naam pra). Etu khan dae anti-inflammatory aro antitixidant properties khan asey.
Grapes khan tho high potassium content asey. Etu pra suggest kurishy ki taikhan pra matet kurey manu khan (high blood pressure thaka kan) lah sodium effects komti kuriwoley.
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