Self-defense hika tho ekta zaroori aro bhal skill asey kutu pra kun hoilibhi benefit pawo, taikhan ki lah age, gender nohoiley physical ability hoilibhi. Self-defence tho khali attacker lah upur wapas hamla kura nohoi, hoilibhi dangerous situations khan avoid aro prevent kura lah asey aro confidence aro self awareness lah adat panawo karney asey.
Self-defence shikha lah ekta main benefit tho etu pra apuni nijor lah apuni morom kura manu khan kae bachawoley kuriwoley matet kuriwo duk time dae kitya manu khan kun hoilibhi apuni lah osor dae hamla kuri lae. Nijor kae defence shikhae dia tho, apuni nijor kae ekta ability diwo attacker lokodae escape aro disable kuriwoley, etu hi nohoi kina jokom pawoley aro death lah risk komti kuridiwo.
Self-defence lah aro ekta benefit tho etu pra apuni lah physical aro mental health improve kuriwoley diwo. Self-defence dae bishi wak exercise involve kurey kutu pra apuni lah strength, endurance, flexibility, balance aro coordination bhalkuriwoley pariwo. Etu pra apuni kae matet kuriwoley pariwo jokom nepawoley, apuni lah posture improve kuriwoley aro apuni lah immune system boost kuriwoley. Additionally, self-defence lah training pra apuni lah focus, concentration, discipline aro self esteem improve kuriwoley pariwo. Apuni nijor lah fears kae face kuriwoley aro challenges overcome kuriwoley hiki kina, apuni pra ekta positive attitude aro ekta sense of empowerment develop kuriolwy pariwo.
Self-defense lah aro ekta benefit tho etu pra apuni kae valuable life skills shikai diwoley pariwo kutu apuni lah jeevan lah alak alak areas dae thaliwoley pariwo. For example, self-defense training pra apuni lah communication, problem solving aro decision making skills improve kuriwoley pariwo.Etu hi nohoi kina, self-defense training pra apuni kae hikaidiwoley pariwo ki kinaka apuni nijor kae aro alak manu khan kae respect kuriwoley aro ekta sense of responsibility aro social awareness cultivate kuriwoley.
Self-defense shika tho expensive nohoiley time-consuming huwoley nelagey. Self-defense shikiwoley alak alak rasta dae khor nohoiley online dae, apuni lah goals aro preferences dae depend kuri kina.
Conclusion dae, self-defense shikhai tho ekta worthwile endeavor asey kutu pra bishi benefits diwo kun kah safe aro empowerd feel kuriwoley mun asey. Self-defense training pra apuni nijor aro apuni morom kura manu khan kae harm pra protect kruiwoley pariwo, apuni lah mental aro physical health bhi improve kuriwoley diwo aro apuni kae valuable life skills shikai diwo. Apuni bhi self-defense shikhiwoley pariwo khor nohoiley online. Nohoileybhi alak rasta pra bhi self defense shikiwoley pariwo through online classes, DVD courses, books nohoiley apps pra. Self-denense shiki kina, apuni pra apuni nijor lah life lah quality aro well-being bhal kuriwoley pariwo.
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