Morning dae jolti utha tho ekta ekta aadat asey kutu bishi successful manu khan share kurey. Taikhan pra claim kurey ki etu pra taikhan kae ekta edge dae alak manu khan pra kun homawoley prefer kurey.
Morning dae jolti utha lah sobse bhal adaat tho etu pra apuni lah sleep schedule align kurey apuni lah social obligations lokot work nohoiley school lokoy. Bishi studies pra dikhaishey ki manu khan kun late homai aro late uthey, taikhan ekta mismatch experience kurey taikhan lah natural ciracadian rhytms aro taikhan lah external demands majo dae. Etu pra social jet lag dae lead kuriwo parey, kutu ekta condition asey kutey apuni tired feel kurey aro rati dae homawoley duk pai.
Social jet lag pra apuni lah health, mood, performance aro relationships lah upur negative effect thaliwo parey. Etu pra chronic diseases lah risk uthawoly parey, such as obesity, diabetes, heart disease aro depression. Etu pra apuni lah cognitive abilities impair kuriwoley parey such as memory, attention aro creativity. Moreover, etu pra apuni kae important social opportunities dae miss out kuriwoley dae such as family time, hobbies nohoiley networking dae.
Morning dae jolti uthi kina, apuni pra social jet lag avoid kuriwoley pariwo aro ekta consistent aro compatible sleep schedule enjoy kuriwoley pariwo. Etu pra apuni kae refreshed aro energized feel kuridiwo din dae aro rati dae bhal pra homawoley matet kuriwo. Etu pra apuni lah overall life lah quality improve kuriwoley pariwo, apuni ki kushi pai thate aro time spend kuriwoley allow kurikina.
Jolti morning dae utha lah aro ekta benefit tho etu pra apuni lah performance improve kuriwoley pariwo alak alak domains dae.
Morning dae jolti utho tho apuni lah creativity aro problem solving skill skills enhance kurey, apuni kae aro bishi opportunities di kina, box lah bahar bhabi woley. Apuni tho etu time cholwaoley pariwo nutun ideas brainstorm kuriwoley, novel solutions generate kuriwoley nohoiley alak alak approaches lokodae experiment kuriwoley kutu apuni kae metet kuriwo challenegs overcome kuriwoley. Apuni bhi etu time chlolawoley pariwo alak sources pra inspiration pawoley such as books, podcasts aro nature pra.
Moring dae jolti uthi kina aro exercise kuriley apuni lah health bishi bhal rakhiwo, apuni kae matet kurey apuni lah kaam khan dae thik pra deehan diwoley aro bishi waak apuni lah pura din positive mood dae rakhey
Morning dae jolti utha tho apuni lah health, well being aro productivity karney bishi benefit asey. Etu pra apuni lah sleep scheldule lokodae align kurey apuni lah social obligations lokodae, apuni lah mental health improve kurey aro apuni lah performance improve kurey alak alak domains dae. Ekta early riser huwoley, apuni tho ekta realistic goal set kuriwoley lagey
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