Amikhan kiley Self-care kuriwoley lagey

Self-care tho ekta  action luwoley lah practice asey  kutey amikhan nijor lah health, well-being aro happiness preserve aro improve kurey. Etu ekta vital component asey ekta balanced aro fulfilling life kanrey, especially stress, uncertainty nohoiley challenegs lah time dae. Self care tho alak alak lah forms luwoley pariwo, individual lah needs, preferences aro circumstances dae depend kurikina. Self-care lah ekta main benefit tho etu pra stress komti kuriwoley pariwo aro resilience enhance kuriwoley pariwo. Stress tho life lah natutal aro inevitable part asey, hoilibhi etu chronic nohoiley overwhelming hui jaishey hoiley, etu pra amikhan lah mental aro physical health dae negative affect anhiwo parey. Stress pra amikhan lah immune system impair kuriwoley pariwo, alak alak diseases khandevelop kuriwoley lah risk uthai, amikhan lah mood komti kurey, memory impair kurey aro concentration aro amikhan lah relationship dae bhi interfere kuriwoley pariwo. Self-care pra amikhan kae matet kuriwoley pariwo stress lokodae cope kuriwoley, nijor lah emotions kae positive aro healthy outlets provide kurikina such as relaxation, exercise, hobbies aro social support. Self-care pra bhi amikhan kae matet kurey resilience panawoley, kutu ekta ability asey adversity pra bounce back kuriwoley aro challenges lokodae cope kuriwoley. Resilience pra amikhan kae matet kurey ekta positive outlook maintain kuriwoley, ecperience pra hikihiwoley aro as aperson grow kuriwoley. Self-care lah aro ekta benefit tho etu pra amikhan lah self esteem aro self compassion improve kuriwoley pariwo.  Etu pra bhi amikhan lah productivity aro creativity enhance kuriwoley pariwo. Self-care pra amikhan lah productivity aro creativity foster kuriwoley parey, ekta healthy balance rakhikina between work aro rest dae. Self-care lah practiceeffectively kuriwoley, amikhan tho amikha  lah needs aro preferences assess kuriwoley lagey life lah alak alak areas dae such as physical, emotional, social, sprirtual aro professional areas dae. Amikhan bhi activities khan besariwoley kutu amikhan lah personality, lifestyle aro goals suit kurey. Self-care activities lah kunba activites tho ekta balanced diet kha lah, substance abuse avoid kura lah, regular checkups hotai jai lah, hotai exercise kura lah, nutun skills hikina kina, book pura lah, gaana huna, movies sa lah, friends khan lokodae time spend kura, amikhan lah hobbies aro passion pursue kuri kina. Self-care tho indulgent nohoiley selfish nohoi. Etu tho necessary aro beneficial practice asey kutu amikhan kae matet kurey amikhan lah health, well-being, happppiness, resilience, self-esteem, self-compassion, productivity aro creativity improve kuriwoley. Amikhan nijor kae bhalkll pra sailey amikhan bhi alak manu kae sawoley pariwo aro dunia dae bhi positively contribute kuriwoley pariwpo. Self care tho ekta one time event nohoiley luxury nohoi. Etu tho ekta habit asey kutu amikhan daily cultivate kuriwoley lagey.