October 25, 2023: Constipation tho ekta common problem asey kutu bishi manu khan complain kurey on daily basis. Irregular aro infrequent bowel movements tho ekta bhal khota nohoi, etu kae generally treat kuriwoley parey thik khana khai kina aro consptipation dial ah khana khan kae avoid kuriwi kina.
Fibres khan kha tho bishi jaroori asey constipation pra relief pawoley. Raw vegetables, salads aro fruits khan tho fibres lah good source asey.
Beans khan bhi bhal asey constipation pra relief pawoley. Beans kae soup nohoiley salad lah form pra khai kina. Pani bishi kawi hoilibhi carbonated pani khan nekawi. Hydrated thaka tho ekta zoroori khota asey stools pass kurwioley. Bananas hotai nekawi. Papaya daily khawi especially nuhuma agey dae. Lal mangso khan kutu iron dae high asey, constipation dae contribute kuriwoley parey. Coffee tho bhal asey constipation pra relief pawoley. Green tea nohoiley coconut pani khawi constipation pra relief pawoley.
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