Healthy khana kha lah ki benefits asey

Healthy food khan bhal health rakhiwoley zaroori asey aro well being maintain kuriwoley bhi zaroori asey. Healthy food pra nutrients aro energy  provide kurey kutu amikhan lah body lagey bhal pra function kuriwoley aro bimar khan prevent kuriwoley. Health food khan lah ekta main benefit tho etu pra apuni lah hearth lah health improve kuriwoley pariwo, Hearth disease tho adults majo dae leading cause asey death karney bishi desh dae aro etu tho bishi vak tho amikhan kana kha lah hisab pra asey. Khana khan kutu high asey satured aro trans fats dae, such as fatty meats aro full diary products khan pra beya cholesterol (LDL) lah level uthawoley pariwo apui ;lah khoon dae kutu pra apuni lah arteries clog kuriwoley pariwo aro hearth attack nohoiley stroke diwoley pariwo. Alak side dae, khana khan kutu rich asey unsatureated fats dae, such as fish, nuts aro vegetable opil dae taikhan pra apuni lah LDL cholesterol komti kuriwoley pariwo aro apuni lah bhal cholesterol (HDL) uthawoley pariwo, kutu pra apuni lah heart protect kuriwoley pariwo. Aro bishi fruits, vegetables, whole grains aro low fat dary products khan tho apuni kae fibre, vitamins, minerals aro antitoxidants lokodae provide kuriwoley parey kutu pra apuni lah blood pressure komti kuriwoley pariwo, inflammation komti kuriwoley pariwo aroodidative stress komti kuriwoley pariwo apuni lah blood vessels dae. Healthy food khan lah aro ekta benefit tho etu pra apuni lah risk komti kuriwoley pariwo kuna types of cancer karney. Healthy food khan pra apuni lah mood aro mental health boost kuriwoley pariwo. Amikhan ki khana kai etu pa amikhan lah dimak chemistry influence kurwioley parey aro amikhan lah emotions, thoughts aro behaviours influence kurwioley parey. Khana khan kutu refined carbohydrates aro added sugars dae high asey, such as cakes, cookies, candy aro soda khan praspikes aro apuni lah blood sugar levels crash kuriwoley pariwo kutu pra apuni kae anxious, depress aro tired feel kuriwoley diwo. Kha khan kutu protein aro health fats dae high asey suc as eggs, fish, nuts, seeds, avocado pra apuni kae amino acids aro fatty acids diwo kutu essential asey neurotransmitters lah production karney such as serotonin aro dopamine. Etu neurotransmitters khan tho responsible asey apuni lah mood, motivation , memory aro learning karney. Khan khan kutu antitoxidants aro anti-inflammatory compounds dae reach asey such as fruits, vegetables, herbs, spices, tea, coffee, cocoa aro dark chocolate pra apuni lah dimak protect kurwioley pariwo oxidative stress aro inflammation pra kutu pra apuni lah cognitive funcytion impair kuriwoley pariwo aro depress lah risk uthaowoley pariwo. Conclusion dae, healthy khana kha tho apuni lah body karney bhal huwo karney hi nohoiley hopilibhi apuni lah muun bhi bhaal huwo karney asey. Etu pra apuni kae matet kurwo alak alak chronic bimar khan kae manage aro prevent kuriwoley such as heart disease, cancer, diabetes, obesity aro depression. Etu pra bhi apuni lah mood, memory, learning aro cognitive function improve kurwioley pariwo.