Proper sleep tho good health aro well being maintain kuriwoley zaroori asey. Etu pra amikhan lah physical, mental aro emotional functioning lah alak alak aspects affect kurey mood, cognition, memory, immunity, metabolism aro cardiovascular lah health nishina. Hoilibhi, bishi manu khan bhal quality sleep pawoley duk pai alak alak factors karney stress, lifestyle, environment aro medical conditions nishian.
Sleep tho rest lah ekta passive state nohoi, hoilibhi ekta active process asey kutu alak alak biological aro psychological functions involve kurey. Proper sleep lah kunba benefits tho, sleep pra amikhan lah body kae restore kurey aro energy levels bhal kurey dae alak alak biological aro psychological functions dae. Manu khan kun kun bhal pra nuhumai taikhan ucha risk dae asey mental distress pawoley.
Sleep pra cardiac health kae bhi promote kurey. Huma time dae, heart lah rate komti hui jai aro blood pressure komti hui jai. Etu matlab tho, homa time dae, heart aro vascular system tho rest kuriwoley parey. Hoilibhi insufficient sleep pra unwanted cardiovascular events lah risk factor uthai..
Sleep deprivation tho modern society dae ekta common problem asey. Etu tho alak alak factors pra ahiwoley parey work stress, family responsibility, illness nohoiley poor sleeping habits nishina pra. Sleep deprivation pra amikhan lah health ato well being dae serious negative effects anhiwo parey.
Sleep hygiene kae habits aro practices kae refer kurey kutu good sleep quality aro quantity promote kurey such as sleep schedule dae stick kuri kina, apuni ki khai etu lah attention di kina, ekta restful environemtn panai kina, daytime naps limit kuri kina aro apuni lah daytime routine dae physical activity include kurikina. Bhal pra homai koina uthiley toh din bhi bhal pra jai, kam khan sob thik thak kuriwoley pariwo alchi nelagikina, bishi wak tho amikhan lah mood bhi bhal homa nuhumo upur bhi thakey.
Conclusion dae, proper sleep tho amikhan lah health aro well being karney bishi important asey. Etu pra amikhan lah mood, cognition, memory, immunity, metabolism aro cardiovascular health karney numerous benefit dae. Aro alak side faley, sleep deprivation tho amikhan lah weight aro immune system dae serious consequences anhiwo parey aro accidents lah risks anhiwo parey. Etu karney, etu zaroori ase ekta sleep hygiene maintain kuriewoley kutu amikhan kae matet kuriwoley pariwo quality sleep maintain kuriwoley hotai rati. Amikhan dunia dae ki ki kaam kuriwley bhi amikhan thik pra nohomai lae nohoiley bhi sufficient sleep nukuriley amikhan lah kaam dae kitya bhi 100% diwoley nepariwo kentu bhaal pra homailey hiamikhan lah body duk nepaikina kam kuriwo. Bhal pra homa nohoiley bhi suffient sleep kuriwley tho amikhan lah body kae amikhan pra ekta reward dia nishina asey.
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