October 21, 2023: Mota kan karne Testosterone bishi important ase khali sperm production deh he nahoi nah muscle mass, fat distribution aro red cell production karne bishi za ruri ase. Etu male sex hormone tho bura hoi leh komti hoi jai hoile b jawan mota kan tai kan laka testosterone level karne bishi duk pai.
Mota kan kun obese ase taikan thyroid disorders aro alak chronic disease kan face kureh. Testicle injury nahoi leh cancer kan b mota laka testosterone level keh affect kureh. Mota kan kun low testosterone face kureh tai kan fatigue lakeh, dari komti olai, chuli hari jai, sex drive komti hoi aro depression ahi jai.
Testosterone levels kan kun ba kah saman para uthai di bo pare. Etu hormone tho khali muscle ban abo karne nahoi. Mood, energy aro overall well-being b affect kureh.
• Fortified plant milk: Vitamin D deh rich taka, fortified milk para hormone production regulate kuri bole motot kureh.
• Pomegranate: Antioxidants bishi taka pomegranate para inflammation aro oxidative stress komti kuri bole motot kureh kuto testosterone level keh b positively impact kuri bo pareh.
• Eggs: Eggs para amino acids aro Vitamin D kuto bishi lakeh, etu kan eggs para deh aro testosterone synthesis karne bishi zaru ria se. Din tho egg-based breakfast para shuru kuri bole lakeh.
• Bananas: Potassium deh high taka bananas tho muscle contraction deh motot kureh aro workout time deh muscle cramp ahi bo nadi bo karne moto kureh. Etuk an para testosterone keh indirectly support kureh.
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