October 21, 2023: Workplace deh kam kura time deh alak alak challenges kan bish ahae kile koile kam phat phat isap deh kuri leh tho manu laka bodun aro dimak b duk pah shuru hoi jai. Manu kan kun kam kura jaka deh seat ekta deh bui nah kam tho kureh, taikan unhealthy eating habits taki bole bishi chance ase.
National Family Health Survey isap deh, 10% Indians kan, bishi wak maike, taikan deep-fried saman kan kai daily basis deh. Dr. Mukesh Batra kun Founder aro Chairman ase Dr. Batra’s Healthcare laka. Tai para readily available junk food kan tho naka bole bishi duk ase aro etu kan ka karne weight gain b kureh aro health concerns b olai jai.
Dr. Diti Makhija, QMS MAS laka Director, tai para officer hour deh ekta healthy diet maintain kuri bole za ruri ase kui shae apni laka bhal karne. Tai para kun pa tips kan share kuri shae:
• Pani kabi: Pani kai nah apni laka din tho shuru kuri b aro pure din pani kabo leh aim rakhi b. Nijor keh hydrated rakha tho digestion, appetite control kuri bole aro josh taki bole moto kuri bo.
• Healthy snacking: Unhealthy saman kan nakai nah chutu boxa deh nutritious option kan rakhi b. Tate almonds, dates aro raisins kan kabo leh bhal option kana se.
• Caffeine limit kuri b: Cha aro coffee para phat josh dibo pareh hoile b bishi kah tho hyperacidity aro jitters ahi bo pare. Etu nahoi nah fresh fruit juice aro herbal tea kan kah shuru kuri b.
• Healthy Cravings: Kiba ekta kabo leh munja time deh, healthy option kan sabi. Nijor laka hath deh Makhana nahoi leh b protein bars kan duri b, Etu option kan unhealthy fats aro sugar kan deh low ase aro apni laka cravings tho satisfy kuri bo paribo.
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