Apuni brush kureh homoi teh gums teh khun olai koileh, bhapnah kuribo etu toh chintah kuriboleh laka nohoi. Hoilehbi gums teh khun gereh toh sob manu lokot nohoi.
Bishe jhor para daat brush kureh, jokom khaina thaka, bacha bukhina thaka khan karneh gums teh khun gereh. Gums julina thakileh laal hubo, phulibo aro norom huijabo, etu khan toh bimari karneh thakeh gibngivitis nohoileh periodontitis bimari karneh thakibo. Etu bimari khan toh daat teh letera bhal para naulah karneh thakeh.
Gums teh kinimeteh khun gereh ase janeh paileh bishe bhal ase. Etu jani jaileh dosta rastah ase khun gerah bon kuriboleh.
- Muk aro daat sapha rakhibi: gums teh khun gereh toh daat sapha natha karneh thakeh. Gums khan phuleh jai aro plague (letera jama huina thaka) jama huina bishe huijai. plague toh daat teh phasina thakeh aro daat aro gums bon kuredeh. Etu letera khan bhal para sapha nakurileh etu letera bimari khan daat biya kuridibo aro gum bimari ulai jabo.
Daat aro muk sapha rakhibo karneh daat brush duibar kuribi ek din teh aro floss (rushi loina daat sapha) ekbar kuribi.
Bacha bukha homoi teh daat aro muk sapha rakhibo lageh kileh maneh hormone uteh nameh kureh teh gum bimari aro gums teh khun khan ulaijabo.
- Hydrogen peroxide luina muk sapha kuribi: disinfectant nimeteh hydrogen peroxide cholai. Aro etu toh plague daat teh phasina thaka khan bi olaideh, aro gum bi tokot kuridibo, gum teh khun olah bi bon kuridibo. Gums teh khun ulah ase koileh hydrogen peroxide loinah muk sapha kuri lubi, hoilehbi etu nakhabi.
- Beri nakhabi: lung cancer aro heart disease bimari eklah nohoinah beri kha toh gum bimari bi olai deh. United States teh gum bimari thaka toh beri kha karneh thakeh kuinah kuishe Centers fo Disease Control and Prevention.
Beri kha toh gao teh immune sytem kamjor kurideh aro gao plague khan khe hatabo napareh huijai.
Beri nakhai huijaileh gum teh khun olah bi bo huijabo.
- Bishe chinta nakuribi: ektah pura likha teh kuishe periodontal bimari aro emotional stress toh milinah ase. Pura likah khan kuishe emotional stress toh immune sytem karneh bhal nohoi. Aro etu toh gao laka tokot komti kurideh gum bimari khan muraboleh.
- Vitamin C bishe khabi: kha loa teh vitamin C bishe thaka khaileh gao laka immune system bi takot kurideh aro gum bimari huina khun gereh khan bi hataideh.
Vitamin C kha loa teh napaileh khun geri thaka aro bishe dangor bimari huijaibo. Aro Vitamin C komti thaka para gum teh khun geri jabo apuni khan daat aro muk sapha rakhilehbi.
Kha loa teh Vitamin C bishe thaka khan orange, mitha alu, carrot khan ase.
- Vitamin K bishe khabi; Vitamin K supplement kha toh gum teh khun gereh khan bi komti kuridibo. Vitamin K toh gao teh lageh laka ekta ase kileh maneh etu khun bishe geribo nadeh. Etu vitamin komti thakileh asani para khun geribo.
- Dhanda saman rakhibi: gums teh khun gereh toh gum bimari thaka karneh eklah nohoi. Apuni laka gum teh khun gereh toh gum tissue khan teh jokom khaina thaka karneh bi hoi.
Thanda saman gum teh rakha toh phula komti hubo aro khun geri thaka bon kurideh. Thanda khapara nohoileh barf gum teh lagabi bis minute aram kurinah.
- Carbohydrate thaka saman khan komti khabi: pura likha teh kuishe carbohydrate komti kha karneh gum bi takot rakhe aro bimari khan bi naulai. Carbohydrate aro mitha saman khan kha toh plague aro letera bimari khan ulaijai. Kiman bihse plague daat teh phasina thakibo eman bishe khun geribo.
- Green tea khabi: green tea hodai din kha toh periodontal bimari aro gums teh khun ulah bi komti kuridibo pareh. Green tea teh catechin, natural antioxidant gao teh bacteria khan komti kurideh saman ase.
Ekta pura likha teh 940 manu green tea khaileh periodontal takot kurideh kuina kuishe.
- Nimok pani luina muk sapha kuribi: bacteria aro julithaka karneh muk teh gum bimari olai, hodai muk toh gorom pani teh nimok dhalina muk sapha kureh toh gum teh khun gereh komti kuridibo aro bacteria naulabo.
Adha chamach nimok luinah ekta cup gorom pani teh milainah muk sapha kuribi dui tin bar ek din teh.
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