Diabetes Nalagibole laga tarika

December 14, 2025: Muikhan laga Lifestyle para Type 2 Diabetes nalagibole paribo koishe. Etu bimar laga sobse bishi form ase koishe. Yete nalagibole laga tarika toh bishi importants ase koishe. Yete Type 2 diabetes thakheale. Aru tui morte aru bodom bishi bhari ase koile. Etu bimar lagibole asana se koishe. Etu karne Type 2 Diabetes nalagibole Lifestyle bodli kuribole lagea koishe. Yet etui laga life te lifestyle toh olop bodli kurishe koile. Yete Diabetes toh lagibole risk namai dea koishe. Aru pichete karne bi alak alak duk napabole karne. Yete Nerve, Kidney aru Heart jokhum nahobole nimete. Aru eteabi diri hoa nai bodli kuribole. Ekta tarika toh Bodom laga extra bhari khan toh namai dibi. Yete bodom laga bhari toh namai dishe koile. Diabetes laga risk bi komti hoi jai koishe. The American Diabetes Association khan para koishe ki. Manu khan toh 5 para 7 per cent nishina body bhari toh namai dea koishe. Yete Diabetes bimar toh nalagibole. Aru purea laga hisab te. 3da Saal majote te 60 per cent nishina manu khan toh Type 2 Diabetes nalagibole laga risk toh namai dishe koishe. Yete taikhan 7 er cent nishina taikhan laga bodom bhari toh namai dea nimete. Yete physical Activity aru kha khan bi komti kuri kina. Yete alak wala toh. Muikhan laga bodom toh hili kin thakhibole lagea. Yete Exercise khan kuri kina. Etu para muikhan laga bodom laga bhari namai dea, Blood Pressure bi namai dea, Sensitivity bi uthai dea insulin kuribole. Yete Aerobic activity khan kuribole paribo. Bishi nahoilebi ekdin 30 minutes nishina birabole lagea, nahoilebi bikingnahoilebi swimming khan kuribole lagea koishe. Aru takot laga training khan bi kuribole paribo koishe. Etu toh Weeks te duibar nishina paribo. Takot laga training toh bhari saman utha laga, nahoilebi body weight para Squats khan bi kuribole paribo. Aru ekta toh Balance Training bi kuribole lagea. Etu toh bishi bhak bura aru buri khan nimete. Week te duibar nahoilebi 3da baar nishina kuribole lagea. Etu kurishe koile. Muikhan ke range of motion toh rakhibole modot kurea. Aru giribole laga risk bi komti kuri dea koishe. Aru bishi bhak toh kha laga saman te sabole lagea. Muikhan kha laga saman te Vitamins, Minerals aru Carbohydrates thakhibole lagea koishe. Hoilebi aru mangso aru chini khan ka komti kuribole lagea. Kile koile etu khan para bodom te tail bishi hoijai. Yete Fats kunba khabole parea khan toh Olive, Sunflower, Cottonseed aru Canola Oils khan kabole paribo. Yete Avocados, Nuts aru Seeds khan toh Almonds, Peanuts, Flaxseed aru Pumpkin laga seeds. Arubi Tail maas nishina khan toh Salmon, Mackerel, Sardines, Tuna aru Cod khan khabole paribo koishe. Kitea Doctor ke sabole lagea koile toh. 35 saal laga niche te thakhea khan morte thakhea khan toh time time doctor logote jabole lagea. Aru maiki khan te Gestational Diabetes thakhea khan, aru kun kun Prediabetes ase etu khan, aru chutu bacha morte thakhea khan, nahoile family laga agea generation te bimar thakhea khan toh sabole lagea.