Kitiaba toh janiboleh diktari thakeh chehera bhal rakhiboleh ki lageh. Hodai din market teh notun saman ahina thaka cholainah kitiaba toh gao karneh biya bi huijai.
Etu nimeteh yateh rasta kunba dinah ase chehera sapha aro bhal rakhiboleh.
- Hodai din duibar chehera sapha kuribi.
Apuni laka chehera tail thakeh nohoileh joldi pimples khan ulai kuileh chehera pojor aro rati teh sapha kuribo lageh. Ektah pura likha teh manu khan khe ek din teh bishe bar chehera sapha kuriboleh dishe choi haptah bitor teh. Tateh dikhe paishe manu khan kun din teh duibar chehera sapha kureh tai khan lokot pmples aro letera guti komti ulaina thakishe. Aro manu khan kun din teh ekbar ekla chehera dhulai pimples bishe ulaina dikheshe.
- Kara komti thaka sabon/ cream khan cholabi.
Dukan teh dawai aro sabon khan kisem kisem thakeh, hoilehbi kuntoh nijor chehera karneh bhal ase etu janina rakhibo lageh. Aro daam kiman bishe eman bhal hubo kuinah toh likhena nai kuishe.
14 pura likha teh dikheshe ki kisem sabon/ cream khan cholai lehbi eku alak bhal nathakeh kuishe. Tateh, kuntoh saman teh komti ingredients aro guun komti thaka khan tehbi daam saman nishena bhal chuleh kuishe.
- Acne-fighting agent lagabi.
American Academy of Dermatology (AAD) kuishe, tropical tehrapies khan acne hataboleh modut kureh kuishe. Hoilehbi bhal huboleh kuntoh acne goa teh ulaina ase janibo lageh kuishe.
- Moisturizer/cream lagabi.
Moisturizer khan chehera kinika sapha rakheh kuileh, kitia manu khan laka chehera sukha thakeh, tateh pimples khan ulaijai kuishe. Cream khan daam laka hubo nalageh, etu karneh cream khan kun chehera teh chotu chenda/ pores bon nakureh khan lagabi kuishe. Etu toh cream khan noncomedogenic hubo lageh.
Oily skin thakileh, moisturizers khan ‘lightweight’ thaka khan lagabo lageh kuishe chehera bishe tail nohubo karneh.
- Bhal ghumabi.
Bhal naghuma karneh chehera teh pimples aro letera gutti khan ulaijai. Etu karneh bhal ghumabo lageh kuishe. 2015 study teh 65 percent study teh manu khan thaka khan dukh pah karneh bi chehera teh guti ulai kuina kuishe.
Bahar aro bitor gao teh bhal thakibo karneh saat gantah aro noi ghantah thak ghumabi kuishe hodai rati.
- Makeup pores bon nakuriboleh laka lagabi kuishe.
2013 study teh dikheshe manu khan kun makeup aro cosmetic saman bishe cholai, taikhan laka chehera teh pimples bishe ulaina dikheshe, etu karneh makeup saman khan bhal cholaboleh noncomedogenic/ oil-free saman khan cholabi, haat hodai dholabi makeup aro cream khan laga ageh teh, makeup khan ulabo lageh naghuma ageh teh.
- Chehera teh guti thaka khan naphuthabi.
Bishe diktar ase chehera teh pimples khan ulaina thaka naphutha boleh, hoilehbi etu nakuribo lageh kuishe. Etu phutha karneh chehera khuleh jai aro letera khan bishe gushiboleh rastah kholai deh. Aro nijor haat khan tehbi leter thaka khan gushi jai kuishe.
- Gao aram kuribi.
Pura likha bishe teh dikheshe stress/ tension aro pimples milina thaka. Tension bishe thakileh rastah bisaribo komti kuriboleh.
Yoga, exercise khan kurina gao aram kuriboleh dibo lageh kuishe.
- Chini thaka saman komti khabi.
Pura likha teh dikhaishe manu khan kun chini thaka saman komti khai tai khan lokot gao bhari nameh eklah nohoinah 87 percent study teh manu thaka khan pimples komti thakeh kuishe. Aro 91 percent manu khan kuishe dawai komti lagijaishe.
- Beri nakhabi.
Scientific pura likha teh manu khan kun beri khai taikhan laka chehera teh pimples ulaina dikheshe. Ektah pura likha teh 25 -50 saal bitor 73 percent manu khan beri khai manu thakeh tai khan lokot pimples bishe ulainah dikheshe kuishe.. aro 24.9 percent manu khan kun beri nakhai tai khan lokot pimples thakishe kuishe.
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